Keeping your teeth and gums clean is definitely a key part of good dental health. Dr. Jody Harrison is a dentist in Asheville, NC that offers dental cleanings and gum treatments that remove plaque and tartar. But in fact, many dental problems begin much earlier than you may think. They start with your diet. What you eat every day can have a major impact on your teeth, even at the chemical level. So how do you build a mouth-healthy diet?
Avoid Sugar
The key to naturally healthy teeth is simple: avoid sugar wherever possible. Tooth decay is caused by bacteria that feed on sugar. The more sugar you eat, the more bacteria can thrive in your mouth. In fact, people from cultures without refined sugars often enjoy good dental health even without good hygiene. Candy and sugar are some of the worst foods for your mouth, but sugary fruits can also cause decay.
Say Yes to Crunchy Vegetables
It is great to brush your teeth after eating whenever possible. When it is not possible, however, crunchy vegetables such as carrots or celery can help clean your teeth. The crisp texture helps scrape the tooth surfaces clean, and chewing helps stimulate saliva production to wash out your mouth. Even though they are high in sugar, apples are also great crunchy foods for your teeth.
Eat More Greens
Leafy greens including spinach and kale are a great source of vitamins and minerals. They are a great source of calcium, which is key to building strong enamel. Greens also contain folic acid, a B vitamin that helps prevent gum disease.
Schedule an Appointment
Do you have questions about how to maintain your teeth between dental visits? Dr. Jody Harrison’s goal is your dental health; he will always be willing to offer advice on how to keep your teeth as healthy as possible To schedule an appointment with Dr. Harrison, contact our Asheville, NC office online or call (828) 202-1706. Feel free to ask a member of our dental staff if you have any questions about our treatment options. Our dental team is committed to improving patient’s oral health.